Sport is one of the healthiest habits that we can include in our lives in order to get away from that sedentary life that can have so many negative effects on our own well-being in the medium or long term.
In the following lines we present a brief list with some of the best sports in the world according to The Ranking space , do you want to see it? Then keep reading.
There are sports disciplines that are more acclaimed by the public than others, either because of the interest they arouse among the broad masses, for reasons of improving our health or, simply, for aesthetic reasons or to release all the tensions and concerns accumulated within us.Swimming is, as established by the experts, one of the most complete sports that we can find, since it will allow us to strengthen our muscles as a whole, in addition to helping us treat certain ailments. For its part, soccer is one of the most acclaimed sports by millions of fans around the world who eagerly follow the plays of their favorite team every time they face their respective rivals on the battlefield.
In the next few lines, we present the following list based on what is established by the users of The Ranking . In this space you will have absolute freedom to leave your vote on many different categories and questions that will be raised in this regard so that you can express what that is, whether it is related to the world of sports, cinema, fashion, television, music, the theater and festivals, which can best suit your personal preferences. Based on your votes and opinions, lists of the points most acclaimed by the public will be drawn up, you can even create your own rankings and get others to vote for them, not bad at all, right?
The best sports in the worldIn matters of sports, the best sports disciplines as voted for by users on this exclusive platform are the following:
1) In first position is swimming , which, as we have already specified in previous lines, is one of the most beneficial sports for our health. Among other things, swimming will help us enhance our strength, flexibility and resistance. This exercise includes all the cardiovascular benefits of running, as well as the muscular strengthening of weights and other effects that will enhance our own muscles of aerobics or dance. Swimming will also help us achieve greater flexibility in the shoulders, pelvis and neck, in addition to keeping the heart and lungs healthy.
2) Another of the most acclaimed sports and that would occupy second place in this ranking, not inconsiderable on the other hand, is soccer . This sport, unlike many others, is capable of uniting millions of people around the world, regardless of the possible cultural differences between them. His passion to see his team in action is greater than anything else.
Just like running, running for a certain amount of time behind the ball, either during the game itself or during your training sessions, is essential for improving our cardiovascular health , as well as increasing speed and endurance. Likewise, it helps fight flaccidity and strengthen leg muscles, not to mention its ability to reduce body fat and, thus, lower cholesterol levels or reduce the risk of diabetes.
3) Tennis : another of the sports that also causes expectation among the public worldwide is tennis, which will allow us to enhance our reflexes due to the concentration that we must deposit in the movement of the ball that we have in play, it helps us to improve our balance and balance, increases our flexibility, strengthens the muscles of the arms and gives us greater agility .
4) Basketball: we are facing another of the disciplines most acclaimed by the public throughout the world. This sport will allow us to develop certain skills such as concentration, self-control and greater speed in the execution of our movements. Likewise, as it is an aerobic exercise, it will improve the circulation of oxygen in our blood, it helps us release endorphins, also known as “happiness hormones”.
5) In fifth place is golf . This sport can take whoever practices it to travel a distance of between seven and 10 kilometers, a walk that will be recommended to regulate our blood pressure , triglyceride and cholesterol levels. Its practice, more relaxed than that of other sports, will help to release tension.
These sports are followed by other disciplines such as skiing, surfing, Basque pelota, baseball, ice hockey, handball and boxing in the same order. What about you? What sport interests you the most?